Fit for Life: The 8-Week Guided Transformation Sisterhood Application

Fit for Life is intentionally kept small (10 spots max.) so each participant receives personalized support.

Please fill-in your contact information and complete this nine question application if you're interested in being a part of the next Fit for Life sisterhood.

Thank you!

First name

Last name

Phone number

Fit for Life is designed for individuals with female biology navigating midlife hormonal and physiological changes. The program’s training and nutrition guidance are tailored specifically to female physiology. Please confirm this applies to you.

Yes, it does.

No, it doesn't.

If this statement does not apply to you, this program is not designed to meet your personal health needs. Please exit the application at this time. Thank you for your consideration.

QUESTION 1

What inspired you to apply for Fit for Life right now?

Please be as detailed as possible.

QUESTION 2

What has been your biggest challenges with health or fitness during midlife?

Creating or Maintaining Healthy Eating Habits

Adopting a Regular Exercise Routine

Battling Weight Gain

Managing Stress Levels

Keeping a Consistent Sleep/Wake Cycle

Creating Boundaries and Making Time for Myself

Having the Motivation to Get Healthy

Other

Select 3 Max.

QUESTION 3

What symptoms have you experienced the most during midlife?

Weight Gain

Hot Flashes/Night Sweats

Fatigue

Brain Fog

Sleep Disturbances

Mood Changes

Dryness (vaginal, skin, eyes, etc.)

No Symptoms

Other

Select 3 Max.

QUESTION 4

What have you tried in the past that hasn’t worked long-term?

Please be as detailed as possible.

QUESTION 5

What would success look like for you after 8 weeks?

Please be as detailed as possible.

QUESTION 6

Fit for Life is an 8-week program designed to help you build consistent habits and lasting change. Are you able to commit to actively participating during the full 8 weeks?

Select the option that represents your current commitment level.

QUESTION 7

How would you rate your mental and emotional readiness?

1 2 3 4 5

Not Ready

Meh.

Let's Do This!

QUESTION 8

Do you currently have any injuries or limitations? Please list.

Please be as detailed as possible.

QUESTION 9

Is there anything else you would like to share?

Please be as detailed as possible. If no, please type: N/A.