Preparation week with a group onboarding call
Fit for Life: The 6-Week Guided Transformation Sisterhood
A step-by-step approach to simplifying health and fitness in midlife
Reclaim Your PRIME.
We Totally Get It
If your weight, energy, and stress feel harder to manage now…
If you're tired of starting over and not seeing lasting results…
If you feel like you're doing everything right but nothing is working…
You haven't failed.
Your body is changing and just needs a different approach.
Preparation Week: February 1 – 7, 2027
Six-week Program: February 8 – March 21, 2027
Optional Post-program 1:1 Call with Coach Renée
Preparation Week: February 1 – 7, 2027
Six-week Program: February 8 – March 21, 2027
Optional Post-program 1:1 Call with Coach Renée
What's Actually Going On
Midlife changes everything, including what works
Hormones Shift
Stress Impacts
Metabolism
Old Strategies
Stop Working
Muscle Loss Affects
Energy & Weight
There's a Better Way Forward
Fit for Life
Preparation Week
Start with a group call to understand the program, get comfortable with the app, and prepare for Day One.
Personalized Fitness Program
Created midlife-specific, with strength, cardio (of your choice), and recovery, that supports your body properly.
Nutrition Framework
Hormone-supportive with realistic guidelines and no guesswork
Daily Reset Practice
When your body knows it's safe, progress is inevitable. A short daily practice (of your choice) helps manage stress.
Live Group Coaching Calls
Three group calls: during Preparation Week and Weeks 3 and 5, which provide guidance, discussion, and opportunities to ask questions and share.
Private Community App
Access the community anytime to log your progress, ask questions, share experiences, and connect with women on the same journey.
Ongoing Group Coaching
Receive coaching on program topics and guidance from Coach Renée through group calls and discussions in the private app community.
Handbook & Video Library
Exercise, nutrition, recovery, and midlife health guidance to revisit during and after you've completed the program.
Fit for Life Champion Prizes
Prizes and recognition that encourage consistency and collective growth.
Built on the PRIME Framework
Power
Build strength and muscle in a way that supports metabolism, stability, and long-term health during midlife.
Resilience
Support your nervous system and recover so your body can better handle stress and respond to change.
Intention
Create mindful, realistic habits that help you make consistent choices aligned with your goals.
Momentum
Build steady progress through small, sustainable actions that compound over time.
Energy
Support your body with nutrition and movement that improve vitality, endurance, and daily energy.
Inside Fit for Life
Six-week structured fitness and recovery program
Hormone-supportive nutrition guidance
Daily Reset Practice
Group coaching calls in Weeks 3 and 5
Ongoing coaching and discussion in the private app community
Fit for Life handbook
Informative video content library
Progress tracking system
Participant recognition awards and prizes
Optional Post-Program 1:1 Call with Coach Renée
Preparation week with a group onboarding call
Six-week structured fitness and recovery program
Hormone-supportive nutrition guidance
Daily Reset Practice
Group coaching calls in Weeks 3 and 5
Ongoing coaching and discussion in the private app community
Fit for Life handbook
Informative video content library
Progress tracking system
Participant recognition awards and prizes
Optional Post-Program 1:1 Call with Coach Renée
When women begin supporting their bodies differently (through strength, nourishment, recovery, and consistency) many naturally experience improved body composition, renewed energy, and sustainable fat loss without extreme dieting.
What You Can Expect in 6 Weeks
Inside Fit for Life, Many Women Experience:
Increased strength and muscle tone
More stable energy throughout the day
Better sleep and stress management
Clearer understanding of what your body needs now
Sustainable fat loss and improved body composition
Clothes fitting more comfortably
Greater confidence and self-trust around food and exercise
An understanding of how to continue your new healthy habits well beyond the program.
Results vary, but women who commit to the process consistently experience meaningful, sustainable changes.
While many women join hoping to lose weight, what they gain is something far more powerful: strength, energy, confidence, and a body that finally feels supported.
This program is for you if:
You’re in midlife and feel like your body has changed, and what used to work no longer does.
You want guidance that supports your body instead of pushing it harder.
You’re ready to build strength, energy, and healthier habits in a realistic, sustainable way.
You’re open to learning about your body and trying a different approach.
You value support, accountability, and being part of a small group of women on a similar journey.
You’re willing to participate in preparation week and show up consistently throughout the six-week program.
You’re tired of starting over every Monday.
You want structure without extreme dieting or exhausting workouts.
You’re ready to prioritize your health again.
You want a proven system that you can adopt for the rest of your life for sustainable progress.
This program may not be the right fit if:
You’re looking for a quick fix or rapid weight-loss program.
You want a rigid meal plan or extreme workout schedule.
You’re unwilling to make small, consistent changes over time.
You prefer to work completely independently without group support.
You're seeking medical treatment or individualized medical nutrition therapy.
You’re not ready, willing, or able to commit to a six-week holistic program and preparation week.
What 6 Weeks of Progress Looks Like
Many women notice their clothes fitting differently within weeks.
Body composition begins to shift naturally.
Fat loss becomes easier when your body is supported instead of pushed.
Designed to support sustainable fat loss without restriction.
Helps restore metabolism and hormones through strength and recovery.
Results in No Time
Build strength, confidence, and healthier habits through consistent practice.
I saw progress in just 1 week and reached my health goal by 8 weeks.
Imagine finally feeling lean, strong, full of energy, and in sync with your hormones, without the guesswork.
“You don’t need to be fit, motivated, or have everything figured out before starting, you just need to be willing to begin.”
How to Join Fit for Life
You’ll begin with a preparation week, followed by six weeks of structured exercise, nutrition guidance, education, and community support. Group calls and ongoing coaching in the app help you put the program into practice. After the program, you’re invited to an optional private 1:1 call with Coach Renée to reflect on your experience and share feedback.
Investment:
$295
Includes preparation week, the six-week program, and an optional post-program 1:1 call with Coach Renée.
Your Enrollment Includes:
Preparation week with a group onboarding call
Six-week structured fitness and nutrition program with built-in progression
Hormone-supportive guidance
Daily Reset Practice for stress support
Private app community with ongoing group coaching and discussion
Group coaching calls in Weeks 3 and 5
Fit for Life handbook and educational video library
Progress tracking and accountability system
Eligibility for participant awards and prizes
Optional Post-Program 1:1 Call with Coach Renée
Preparation week with a group onboarding call
Six-week structured fitness and nutrition program with built-in progression
Hormone-supportive guidance
Daily Reset Practice for stress support
Private app community with ongoing group coaching and discussion
Group coaching calls in Weeks 3 and 5
Fit for Life handbook and educational video library
Progress tracking and accountability system
Eligibility for participant awards and prizes
Optional Post-Program 1:1 Call with Coach Renée
Payment Options:
{1} Pay in Full: $495
{2} 2 Monthly Payments: $475
(1st payment due at sign-up, 2nd due 30 days later)
By selecting the payment plan option, you agree to complete both payments. This is not a month-to-month membership.
Fit for Life combines structured exercise and nutrition guidance, a comprehensive handbook, scheduled group calls, and ongoing coaching within a supportive community.
Each cohort is limited to 15 women.
Spots are Limited to 15 Women
Application Required
Small Group for Support
Enrollment begins with a short application so we can ensure this program is the right fit for you.
Registration closes January 24, 2027, or sooner if all 15 places are filled.
What we're asked the most...
Your body is ready for a better way forward.
The right approach can change everything.
If you’re ready for a clear, supportive, and sustainable approach to health in midlife, this is your opportunity. Fit for Life is limited to 15 women, with guidance from Coach Renée, scheduled group calls, and an ongoing private community for questions, encouragement, and shared progress. Apply to join and take the first step toward lasting change.
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