Fit for Life: The 8-Week Guided Transformation Sisterhood
A step-by-step approach to simplifying health and fitness in midlife
Reclaim Your PRIME.
We Totally Get It
If your weight, energy, and stress feel harder to manage now…
If you're tired of starting over and not seeing lasting results…
If you feel like you're doing everything right but nothing is working…
You haven't failed.
Your body is changing and just needs a different approach.
What's Actually Going On
Midlife changes everything, including what works
Hormones Shift
Stress Impacts
Metabolism
Old Strategies
Stop Working
Muscle Loss Affects
Energy & Weight
There's a Better Way Forward
Fit for Life
Onboarding Week
This is Week Zero. Daily short group calls to make sure you understand the program and you're ready to go on Day One.
Personalized Fitness Program
Created midlife-specific, with strength, cardio (of your choice), and recovery, that supports your body properly.
Nutrition Framework
Hormone-supportive with realistic guidelines and no guesswork
Daily Stress Practice
When your body knows it's safe, progress is inevitable. One of the ways we do this is with a short daily practice (of your choice).
Weekly Live Coaching Calls
Group guidance, support, and accountability so you stay on track and motivated.
Private Community App
Unlimited daily support and messaging with women on the same journey.
Direct Coach Access
On weekly group calls and messaging support inside private app, with daily response windows.
Video Content Library
Understanding midlife physiology helps you work with your body instead of against it.
Fit for Life Champion Prizes
Prizes and recognition that encourage consistency and collective growth.
Built on the PRIME Framework
Power
Build strength and muscle in a way that supports metabolism, stability, and long-term health during midlife.
Resilience
Support your nervous system and recover so your body can better handle stress and respond to change.
Intention
Create mindful, realistic habits that help you make consistent choices aligned with your goals.
Momentum
Build steady progress through small, sustainable actions that compound over time.
Energy
Support your body with nutrition and movement that improve vitality, endurance, and daily energy.
Inside the 8 Weeks
- Onboarding week with daily short calls prior to starting the 8-week program
- Structured fitness & recovery program
- Hormone-supportive nutrition guidance
- Daily Reset Practice
- Weekly live group coaching calls
- Private community support
- Direct access to Coach Renée
- Informative video content library
- Progress tracking system
- Participant recognition awards
- Onboarding week with daily short calls prior to starting the 8-week program
- Structured fitness & recovery program
- Hormone-supportive nutrition guidance
- Daily Reset Practice
- Weekly live group coaching calls
- Private community support
- Direct access to Coach Renée
- Informative video content library
- Progress tracking system
- Participant recognition awards
When women begin supporting their bodies differently (through strength, nourishment, recovery, and consistency) many naturally experience improved body composition, renewed energy, and sustainable fat loss without extreme dieting.
What You Can Expect in 8 Weeks
Inside Fit for Life, Many Women Experience:
Increased strength and muscle tone
More stable energy throughout the day
Better sleep and stress management
Clearer understanding of what your body needs now
Sustainable fat loss and improved body composition
Clothes fitting more comfortably
Greater confidence and self-trust around food and exercise
An understanding of how to continue your new healthy habits well beyond eight weeks.
Results vary, but women who commit to the process consistently experience meaningful, sustainable changes.
While many women join hoping to lose weight, what they gain is something far more powerful: strength, energy, confidence, and a body that finally feels supported.
This program is for you if:
You’re in midlife and feel like your body has changed, and what used to work no longer does.
You want guidance that supports your body instead of pushing it harder.
You’re ready to build strength, energy, and healthier habits in a realistic, sustainable way.
You’re open to learning about your body and trying a different approach.
You value support, accountability, and being part of a small group of women on a similar journey.
You’re willing to show up consistently for eight weeks.
You’re tired of starting over every Monday.
You want structure without extreme dieting or exhausting workouts.
You’re ready to prioritize your health again.
You want a proven system that you can adopt for the rest of your life for sustainable progress.
This program may not be the right fit if:
You’re looking for a quick fix or rapid weight-loss program.
You want a rigid meal plan or extreme workout schedule.
You’re unwilling to make small, consistent changes over time.
You prefer to work completely independently without group support.
You're seeking medical treatment or individualized medical nutrition therapy.
You're not ready, willing, or able to commit to an 8-week holistic program.
What 8 Weeks of Progress Looks Like
Many women notice their clothes fitting differently within weeks.
Body composition begins to shift naturally.
Fat loss becomes easier when your body is supported instead of pushed.
Designed to support sustainable fat loss without restriction.
Helps restore metabolism and hormones through strength and recovery.
Results in No Time
See drastic results in just 8 weeks.
I saw progress in just 1 week and reached my health goal by 8 weeks.
Imagine finally feeling lean, strong, full of energy, and in sync with your hormones, without the guesswork.
Meet Your Coach:
Renée MacGregor
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self and I sure didn’t feel like her, either.
So, I developed a unique approach that teaches you how to master your hormones and create healthy habit change through a supportive community that builds you up, not put you down.
Since 2015, I’ve been helping women like you to stop wasting time and energy feeling lousy, and instead offer solutions that truly work.
Certified Master Health Coach
Certified Nutritionist
Certified Menopause Coaching Specialist
Certified Change Psychology Specialist
Certified Prenatal & Postnatal Coach
Fitness Coaching Expert
Exercise Biomechanics Expert
Author of Feel Good Again
Creator of The Nurture Alliance
Creator of Fit for Life
Join the thousands of women who have achieved their ideal vitality and gained their true selves back.
“You don’t need to be fit, motivated, or have everything figured out before starting, you just need to be willing to begin.”
How to Join Fit for Life
Fit for Life is a small-group, high-support program designed to guide you step-by-step through lasting health changes during midlife.
Over a total of nine weeks, you’ll receive coaching, structure, education, accountability, and ongoing support, all within a personalized and supportive environment.
Founding Member's Rate:
$797
for the full nine weeks
Your Enrollment Includes:
- 1 week of onboarding before 8-week program begins
- 8-week structured fitness and nutrition program
- Hormone-supportive guidance
- Daily Reset Practice for stress support
- Private community & direct messaging access
- Weekly live group coaching calls
- Onboarding week with daily short calls
- Educational video library for midlife health
- Progress tracking & accountability system
- Eligibility for participant awards & prizes
- 1 week of onboarding before 8-week program begins
- 8-week structured fitness and nutrition program
- Hormone-supportive guidance
- Daily Reset Practice for stress support
- Private community & direct messaging access
- Weekly live group coaching calls
- Onboarding week with daily short calls
- Educational video library for midlife health
- Progress tracking & accountability system
- Eligibility for participant awards & prizes
Payment Options:
{1} Pay in Full: $797
{2} 2 Monthly Payments: $425
(1st payment due at sign-up, 2nd due 30 days later)
By selecting the payment plan option, you agree to complete both payments. This is not a month-to-month membership.
Private coaching of this level typically costs $150+ per session. Fit for Life provides eight weeks of structured coaching and daily support at a fraction of that investment.
Because this is a small, supportive group, space is limited to ensure every participant receives personal attention.
To keep the group supportive and aligned, enrollment begins with a short application. This helps ensure Fit for Life is the right fit for you.
Spots are Limited
Application Required
Small Group for Support
Enrollment begins with a short application so we can ensure this program is the right fit for you.
Enrollment closes once all spots are filled
and by the Friday before onboarding week.
What we're asked the most...
What if I miss a workout?
Because the program is only eight weeks, consistency is important. If you miss a workout, simply use that as your rest day and continue with the next scheduled workout. The goal is to stay consistent throughout the program.
Do I need gym access?
Gym access is not required, but you will need a variety of dumbbells that increase in small increments and a way to perform interval cardio (such as a treadmill, bike, or similar option). If you don’t have these at home, I recommend using a gym during the program, as many offer low-cost monthly memberships. For example, Crunch Fitness starts at $13/month and Planet Fitness starts at $15/month.
Is this program suitable for beginners?
Yes. The program is fully customizable to your current fitness level. It’s intentionally structured with built-in progression and strategic workout flow, so you don’t have to think about what to do next. The plan also adjusts at key points to manage fatigue and support consistent progress. You simply follow the plan and focus on showing up.
How much time will this require each week?
Most participants spend about 4–6 hours per week on exercising and meal prep, which typically breaks down to about 45–60 minutes per day, depending on how you structure your week. Everything is designed to be realistic and manageable within a busy schedule.
Do I need to follow a strict meal plan?
No. Nutrition is already structured for you by properly portioning the macronutrients your body needs, while still allowing flexibility in food choices. Using a simple hand-portion guide, you’ll know how much to eat at each meal, no weighing, measuring, or tracking required.
Will this help with weight loss?
Many women experience sustainable fat loss as they begin supporting their bodies through strength, nutrition, and recovery. The focus is on improving overall health and body composition rather than quick or extreme weight loss, so progress can be maintained long after the program ends.
What if I travel during this program?
That’s not a problem at all. Travel is part of life, and this program is designed to work with it. You have If you’re staying at a hotel, you can use the hotel gym, and many hotels partner with nearby fitness facilities if they don’t have one onsite. Choosing accommodations with a kitchenette or easy access to grocery stores can also make nutrition easier. If you’re staying with family or friends, getting a temporary pass at a local gym and setting expectations around your nutrition can help you stay consistent. The goal is to stay consistent, not perfect, even while traveling.
How much support will I receive?
You’ll have access to a private community, weekly group calls, and direct messaging support throughout the program. Because the group is small, you’ll receive personalized guidance and encouragement along the way.
Is this designed for perimenopause, at menopause, or post-menopause?
Yes, yes, and yes. This program is specifically designed to support the hormonal and physiological changes that occur during midlife, including perimenopause, at menopause, and post-menopause.
What happens after I apply?
After you submit your application, it will be carefully reviewed to ensure the program is the right fit. You’ll receive an email with the decision within 48 hours. If accepted, you’ll be invited to join the Fit for Life small group and will receive instructions to reserve your spot.
Your body is ready for a better way forward.
The right approach can change everything.
If you’re ready for a clear, supportive, and sustainable approach to health in midlife, this is your opportunity. Fit for Life is intentionally limited to a small group so each participant receives personalized guidance and support. Apply to join and take the first step toward lasting change.
