Feel Strong, Energized, and Healthy Through Midlife
Tired of trying everything and getting nowhere?
The world is full of health solutions that promise results but fall short. Most approaches overlook one of the biggest pieces of the puzzle: helping your body feel supported, safe, and able to recover.
Instead of focusing on just one piece of the puzzle, we support your nervous system, hormones, mindset, nutrition, movement, and recovery.
As a result, you may feel like you:
can’t keep the excess fat off no matter how hard you try
struggle to stay consistent and motivated
feel trapped in a cycle of hormone imbalance and chronic stress
Make sustainable progress with methods that work.
Through supportive nervous system practices, hormone balance, nourishing nutrition, purposeful movement, and sustainable habits that allow your body to work with you, not against you.
Get ready to...
Know what, when, and how to eat
to nourish your body and support lasting energy
Move your body
to build strength, mobility, and resilience
Feel calmer and more supported
through habits that reduce stress and restore balance
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“If you are really motivated to make positive changes in your life, let Renée help you. I have worked with her multiple times; and every time I'm amazed at how quickly I see results when I follow her plan. With my results, I was able to go on vacation comfortable and confident enough to wear a bikini in public for the first time in my life!”
Kelsey L.
Choose Your Transformative Path to a Healthier You
Immersive Experience
Calm + Restore + Energize
Ultra Radiant Life is an immersive, guided experience designed to help you understand your midlife body, calm your nervous system, restore your energy, and build sustainable habits for real life.
Join us for four nights in a private luxury home with chef-prepared meals included.
Only 12 spots available.
Guided Sisterhood
Exclusive + In Control + Collective Growth
Fit for Life is an 8-week guided midlife transformation small group that combines focused fitness, simple nutrition, daily reset practices, personalized support, and a private sisterhood to help you feel strong, energized, in control, and achieve sustainable progress.
Your body is changing and just needs a different approach.
Private Community
Heard + Supported + Accountable
Reach your goals in no time with a supportive sisterhood that sees you, gets you, and supports you.
Join a results-driven community of midlife women transforming their bodies, boosting energy, and balancing hormones together.
These aren't your average programs...
Options You Actually Enjoy
When movement feels good, meals are nourishing, recovery becomes a priority, and you're surrounded by genuine support, your body naturally becomes healthier, stronger, and more resilient.
Designed For Your Body
True transformation isn't created through willpower alone. It's built by helping your body feel supported, reducing chronic stress, creating healthier habits, and strengthening the mindset that allows change to last.
Realistic & Achievable Results
Each program will meet you where you are, and guide you to where you want to go. There are no quick fixes, just effective, practical, and sustainable solutions for lasting results.
Before & Afters
All results shown reflect a minimum of four weeks of consistency.
Meet Your Coach:
Renée MacGregor
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self and I sure didn’t feel like her, either.
As challenging as those times were, they eventually helped me discover a better way to overcome my frustrating weight gain, chronically stressed body, hormone imbalances and other serious health issues.
I developed an approach that helps women understand what their changing bodies truly need. By combining nervous system support, hormone health, nourishing nutrition, purposeful movement, recovery, and sustainable habit change, I help women stop fighting their bodies and start working with them so they can feel calm, energized, strong, and confident again.
Since 2015, I’ve helped midlife women restore their health so their bodies feel supported, energized, and resilient through nervous system support, movement, nutrition, recovery, and connection.
Check out my Private Coaching page to discover a health and wellness option that matches your needs and vision for a healthier you.
Certified Master Health Coach
Certified Nutritionist
Certified Menopause Coaching Specialist
Certified Change Psychology Specialist
Certified Prenatal & Postnatal Coach
Polyvagal-informed Coach
Fitness Coaching Expert
Exercise Biomechanics Expert
Author of Feel Good Again
Creator of Ultra Radiant Life an immersive guided luxury experience
Creator of The Nurture Alliance private community
Creator of Fit for Life an 8-week guided transformation sisterhood
Join the thousands of women who have gained our true selves back.
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“Renée creates workouts that are not only challenging but fun and innovative. Her meal plans train you to have a better mindset and make healthier choices that are satisfying (without gimmicks or "quick fixes"); resulting in sustainable healthy habits.”
Loni C.
ultra radiant life
This isn't a vacation.
And it isn't simply a wellness retreat.
Every part of Ultra Radiant Life has been intentionally designed to help you better understand your changing body while experiencing practices that support a calmer nervous system, improved well-being, and sustainable habits that continue long after you return home.
You'll leave with practical tools, not just inspiration.
• A four-night immersive experience
• Device-free environment
• Small group
• Designed for women in midlife
• Evidence-based
• Combines guided awareness, restorative practices, nourishment, movement, and reflection.
"Fit" is not a number on a scale.
It is the embodied expression of
your true & healthy self.
What Others Are Saying:
Join out community of women who are feeling more confident and capable than ever.
“Renée developed a personalized meal plan for me, which delivered jaw-dropping results!”
Wendy M.
“Renée developed a personalized meal plan for me, which delivered jaw-dropping results!”
Wendy M.
“Renée’s positivity and encouragement reminds me that success is found not just by the number on the scale but by non-scale victories. She's a strong motivator, honest, encouraging and one of the kindest people you'll have the opportunity to meet.”
Melissa C.
“Renée’s positivity and encouragement reminds me that success is found not just by the number on the scale but by non-scale victories. She's a strong motivator, honest, encouraging and one of the kindest people you'll have the opportunity to meet.”
Melissa C.
“Renée encourages me when I am struggling, challenges me when I need it, and always helps me focus on my goals.”
Deanna C.
“Renée encourages me when I am struggling, challenges me when I need it, and always helps me focus on my goals.”
Deanna C.
"As my Trainer, Renée emphasized form and was true action-based; not just going through the motions. No ego and treated everyone with respect. I have the utmost respect for her and her profession. Renée really should have representation. She is the epitome of a fit female athlete.”
Dawn M.
"As my Trainer, Renée emphasized form and was true action-based; not just going through the motions. No ego and treated everyone with respect. I have the utmost respect for her and her profession. Renée really should have representation. She is the epitome of a fit female athlete.”
Dawn M.
“Just do it! You will not regret it. What do you have to lose in working with Renée? Nothing except for inches, pounds and finding a new you!”
Rebecca V.
“Just do it! You will not regret it. What do you have to lose in working with Renée? Nothing except for inches, pounds and finding a new you!”
Rebecca V.
“Renée truly brightens up the room just being in it. I appreciate her and what she taught me; more than she knows. There is no judgement, she just wants everyone to be healthy.”
Danya S.
“Renée truly brightens up the room just being in it. I appreciate her and what she taught me; more than she knows. There is no judgement, she just wants everyone to be healthy.”
Danya S.
“Renée’s consistent focus on form and getting me to do things right has been transformative.”
Connie R.
“Renée’s consistent focus on form and getting me to do things right has been transformative.”
Connie R.
“Renée helped me see my own strengths and capabilities. Her workouts are fun, and I love every minute!”
Rachel C.
“Renée helped me see my own strengths and capabilities. Her workouts are fun, and I love every minute!”
Rachel C.
“I highly recommend Renée. She is kind and caring and it comes through in her coaching & accountability program.”
Camille S.
“I highly recommend Renée. She is kind and caring and it comes through in her coaching & accountability program.”
Camille S.
“Renée lives the fitness lifestyle, leads by example and focuses on long-term sustainable goals. Sign up and commit. It will change your life!”
Amelia M.
“Renée lives the fitness lifestyle, leads by example and focuses on long-term sustainable goals. Sign up and commit. It will change your life!”
Amelia M.
You might be wondering...
I’ve tried everything. Nothing works. What makes your programs any different?
I hear you. There are no shortage of workouts, fitness tips, diet fads, and other “hacks” that promise solutions then deliver short. You have every right to be skeptical.
The problem with most other plans is that they don’t address your mindset or your hormones. Trying to lose weight without addressing these things first is a recipe for
failure, and probably why so many of these programs leave us more frustrated and stuck than before.
What makes my programs different is that we start way deeper. We reprogram your mindset around weight, health, and body image so you can practice your new habits from a place of empowerment. We also eliminate any hormonal imbalances and bring you back to a renewed state, so you finally feel like your true self again.
The results? More natural and sustainable weight loss, increased strength and flexibility, better moods, and contagious self-confidence.
Throughout this entire process, I’m “in your corner” cheering you on and providing support 100% of the way!
I’m a fitness newcomer. What if I can’t do the workouts?
Rest easy. My workouts are failure-proof! From beginning sequences to simple modifications, they are accessible for anyone at any fitness level. If you have trouble with
a workout, send me a message and I’ll help you work through it.
Can't I just do free workouts on YouTube or get free nutrition advice online?
There are tons of programs and plans you can find for free online. While these can offer a good starting point for many people, they aren’t designed to get you the lasting results
you deserve.
When you’re serious about self-transformation, you deserve a workout program and nutrition plan that goes beyond the basics. For the cost of a pedicure, you can get a
workout plan designed to help you achieve your goals while also addressing the underlying causes of weight gain, so you can make real change. Plus, once you purchase, they’re yours to use forever!
I barely have time to keep my head on straight, much less make it to the gym. Will this still work for me?
Making it to the gym every day isn’t realistic for so many of us, which is why I’ve
developed workout programs that can be done anywhere, with little to no equipment. And thanks to efficient biomechanics-focused exercises, you’ll get more out of your workout in less time. I’ll always show you the proper way to execute an exercise effectively with the utmost efficiency.
Have a Question?
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"When your body feels safe, it will thrive."
"I help women improve their health by helping their bodies feel safe, nourished, strong, and energized through nervous system support, hormone health, nutrition, purposeful movement, recovery, and sustainable habits."
