Onboarding week with daily short calls
Pick Your Power Plan
Because cookie-cutter programs are for your 20s.
Midlife isn’t a crisis, it’s a power move and you deserve a solution as fabulous and fierce as you are.
Browse my programs designed specifically for women in midlife
and find a level of unmatched support and structure you need to create lasting change.
Midlife Wellness Guided Sisterhood
Structured 8-week
fitness & recovery programHormone-supportive nutrition guidance
Daily Reset Practice
Weekly live group coaching calls
Private community support
Direct access to Coach Renée
Informative video content library
Progress tracking system
Participant recognition awards
Next Private Sisterhood
Starts: Early 2027
Immersive Guided Experience
A device-free retreat
Four Nights in a Private Luxury Home included
All Chef-prepared Meals included
Daily A.M. Breathing Exercises and Mobility Routines by Coach Renée
Daily Personal Restorative Time to calm the mind & body
Daily Gentle Body Weight Movement and Yin-style Stretching by Coach Renée
Calm your nervous system
Restore your energy
Daily Guided Growth & Discovery Sessions
Rediscover your radiant self
Welcome gifts and retreat notebook with guided activities and resources provided
Create sustainable habits for real life
Limited to 8–12 women (depending on luxury home location)
Restorative Retreat
Oct. 16-20, 2026
Grass Valley, CA
Registration Starts:
August 1, 2026
To stay informed, complete the form on this page.
Private Community
Unlimited access to our private sisterhood (off social media) to connect, share and be supported
Immediate access to hundreds of hours of exclusive content for Hormone Support, Meditations, Nutritional Guidance, Fitness Strategies, and Recovery Methods to help you conquer your day
Monthly live events to share your experiences, seek solutions and support, and celebrate successes. This is your time!
FREE downloadable hormone-balancing quick strategy to help you identify possible hormone-related symptoms and a cheat sheet strategy to restore them
FREE downloadable success workbook to help you achieve your health goals
Access to Coach Renée through group call sessions, and group & private chats
Discounts on all-natural supplements
Referral program: Refer a Friend, Get Paid!
A monthly subscription-based community. Cancel anytime.
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“Renée is easy to talk to, responsive and helpful when establishing realistic and attainable goals. She genuinely wants her clients to achieve their health and fitness goals.”
Katherine E.
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